ABOUT & DISCLAIMER

This is a personal journal. I am not a doctor, physician, nutritionist or personal trainer. This is a look at my personal journey through intermittent fasting. If you are triggered by weight loss stories or dieting discussion please move on. If you are mean, body shaming, or judgmental you will be muted. If you’re someone, like me, who’s tried everything, to get to a comfortable and healthy weight, AND you have a sense of humor about it, please read on. Intermittent fasting is a controversial way to eat. It is not for pregnant women, children, or those with diagnosed eating disorders. Consult with your doctor about all changes to your diet or exercise routine. THIS IS FOR ENTERTAINMENT AND COMMUNITY. THE AUTHOR IS NOT RESPONSIBLE FOR YOUR EATING OR HEALTH DECISIONS.