March 20, 2019
Boldy Go!
I have been quiet here for a while. I just didn’t know if I could handle the slowness. The lack … Read More “Boldy Go!”
February 22, 2019
One Month Of Intermittent Fasting
I am writing this, after one month (with some cheat days) of intermittent fasting. I have not seen the dramatic … Read More “One Month Of Intermittent Fasting”
February 13, 2019
Daily Eating Rhythm Poem
Trying to learn not to use food to break up my day. It’s a thing. Each morning I wake up, … Read More “Daily Eating Rhythm Poem”
February 12, 2019
In The During
Scrolling through Instagram or reading diet books I am inspired by the before and afters. I am usually motivated by … Read More “In The During”
February 6, 2019
Podcast Wednesday
Podcasts are free but enriched with information and community. Heck, one of these also has me laugh out loud on … Read More “Podcast Wednesday”
February 5, 2019
Can I do The Fast 800?
Notting Hill and my intermittent fast… Easing into a new way of eating was my plan. And so far so … Read More “Can I do The Fast 800?”
February 2, 2019
Giving Up Dieting Math
Current weight minus pounds lost this week times the number of weeks until specific date equals skinny! Do you recognize … Read More “Giving Up Dieting Math”
January 29, 2019
The Fast and the Curious
Curious. I have to admit. That’s what I was when I started intermittent fasting last week. I was curious, could … Read More “The Fast and the Curious”
January 28, 2019
Does This Food Spark Joy?
Taking Marie Kondo to the Grocery Store Here’s a weird paradox. When you start a diet plan, be it, low … Read More “Does This Food Spark Joy?”
January 26, 2019
Comebacks for the Intermittent Fasting Critics in Your Life
I have only told a few people in my circle that I’m intermittent fasting. First of all, my life, my … Read More “Comebacks for the Intermittent Fasting Critics in Your Life”