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Confessions of an Intermittent Faster

Category: Mental

Boldy Go!
March 20, 2019

Boldy Go!

I have been quiet here for a while. I just didn’t know if I could handle the slowness. The lack … Read More “Boldy Go!”

In The During
February 12, 2019

In The During

Scrolling through Instagram or reading diet books I am inspired by the before and afters. I am usually motivated by … Read More “In The During”

Can I do The Fast 800?
February 5, 2019

Can I do The Fast 800?

Notting Hill and my intermittent fast… Easing into a new way of eating was my plan. And so far so … Read More “Can I do The Fast 800?”

Giving Up Dieting Math
February 2, 2019

Giving Up Dieting Math

Current weight minus pounds lost this week times the number of weeks until specific date equals skinny! Do you recognize … Read More “Giving Up Dieting Math”

The Fast and the Curious
January 29, 2019

The Fast and the Curious

Curious. I have to admit. That’s what I was when I started intermittent fasting last week. I was curious, could … Read More “The Fast and the Curious”

Three Days of Intermittent Fasting
January 24, 2019

Three Days of Intermittent Fasting

I have chosen a 19:5 intermittent fasting schedule for now. My fast goes from eight in the evening to three … Read More “Three Days of Intermittent Fasting”

Intermittent Fasting Newbie
January 21, 2019

Intermittent Fasting Newbie

Day One. I chose to try for a 16 hour fast with an eight hour window. I would love to … Read More “Intermittent Fasting Newbie”

Introduction – Find Your Why
January 20, 2019

Introduction – Find Your Why

I am writing this journal because it’s a weird thing I’m about to try to do. Really weird. This is … Read More “Introduction – Find Your Why”

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