March 20, 2019
Boldy Go!
I have been quiet here for a while. I just didn’t know if I could handle the slowness. The lack … Read More “Boldy Go!”
Category: Mental
February 12, 2019
In The During
Scrolling through Instagram or reading diet books I am inspired by the before and afters. I am usually motivated by … Read More “In The During”
February 5, 2019
Can I do The Fast 800?
Notting Hill and my intermittent fast… Easing into a new way of eating was my plan. And so far so … Read More “Can I do The Fast 800?”
February 2, 2019
Giving Up Dieting Math
Current weight minus pounds lost this week times the number of weeks until specific date equals skinny! Do you recognize … Read More “Giving Up Dieting Math”
January 29, 2019
The Fast and the Curious
Curious. I have to admit. That’s what I was when I started intermittent fasting last week. I was curious, could … Read More “The Fast and the Curious”
January 24, 2019
Three Days of Intermittent Fasting
I have chosen a 19:5 intermittent fasting schedule for now. My fast goes from eight in the evening to three … Read More “Three Days of Intermittent Fasting”
January 21, 2019
Intermittent Fasting Newbie
Day One. I chose to try for a 16 hour fast with an eight hour window. I would love to … Read More “Intermittent Fasting Newbie”
January 20, 2019
Introduction – Find Your Why
I am writing this journal because it’s a weird thing I’m about to try to do. Really weird. This is … Read More “Introduction – Find Your Why”