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Confessions of an Intermittent Faster

Category: Daily Journal

Boldy Go!
March 20, 2019

Boldy Go!

I have been quiet here for a while. I just didn’t know if I could handle the slowness. The lack … Read More “Boldy Go!”

One Month Of Intermittent Fasting
February 22, 2019

One Month Of Intermittent Fasting

I am writing this, after one month (with some cheat days) of intermittent fasting. I have not seen the dramatic … Read More “One Month Of Intermittent Fasting”

Daily Eating Rhythm Poem
February 13, 2019

Daily Eating Rhythm Poem

Trying to learn not to use food to break up my day. It’s a thing. Each morning I wake up, … Read More “Daily Eating Rhythm Poem”

Podcast Wednesday
February 6, 2019

Podcast Wednesday

Podcasts are free but enriched with information and community. Heck, one of these also has me laugh out loud on … Read More “Podcast Wednesday”

Can I do The Fast 800?
February 5, 2019

Can I do The Fast 800?

Notting Hill and my intermittent fast… Easing into a new way of eating was my plan. And so far so … Read More “Can I do The Fast 800?”

Giving Up Dieting Math
February 2, 2019

Giving Up Dieting Math

Current weight minus pounds lost this week times the number of weeks until specific date equals skinny! Do you recognize … Read More “Giving Up Dieting Math”

The Fast and the Curious
January 29, 2019

The Fast and the Curious

Curious. I have to admit. That’s what I was when I started intermittent fasting last week. I was curious, could … Read More “The Fast and the Curious”

Does This Food Spark Joy?
January 28, 2019

Does This Food Spark Joy?

Taking Marie Kondo to the Grocery Store Here’s a weird paradox. When you start a diet plan, be it, low … Read More “Does This Food Spark Joy?”

Comebacks for the Intermittent Fasting Critics in Your Life
January 26, 2019

Comebacks for the Intermittent Fasting Critics in Your Life

I have only told a few people in my circle that I’m intermittent fasting. First of all, my life, my … Read More “Comebacks for the Intermittent Fasting Critics in Your Life”

Three Days of Intermittent Fasting
January 24, 2019

Three Days of Intermittent Fasting

I have chosen a 19:5 intermittent fasting schedule for now. My fast goes from eight in the evening to three … Read More “Three Days of Intermittent Fasting”

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