March 20, 2019
Boldy Go!
I have been quiet here for a while. I just didn’t know if I could handle the slowness. The lack … Read More “Boldy Go!”
Category: Daily Journal
February 22, 2019
One Month Of Intermittent Fasting
I am writing this, after one month (with some cheat days) of intermittent fasting. I have not seen the dramatic … Read More “One Month Of Intermittent Fasting”
February 13, 2019
Daily Eating Rhythm Poem
Trying to learn not to use food to break up my day. It’s a thing. Each morning I wake up, … Read More “Daily Eating Rhythm Poem”
February 6, 2019
Podcast Wednesday
Podcasts are free but enriched with information and community. Heck, one of these also has me laugh out loud on … Read More “Podcast Wednesday”
February 5, 2019
Can I do The Fast 800?
Notting Hill and my intermittent fast… Easing into a new way of eating was my plan. And so far so … Read More “Can I do The Fast 800?”
February 2, 2019
Giving Up Dieting Math
Current weight minus pounds lost this week times the number of weeks until specific date equals skinny! Do you recognize … Read More “Giving Up Dieting Math”
January 29, 2019
The Fast and the Curious
Curious. I have to admit. That’s what I was when I started intermittent fasting last week. I was curious, could … Read More “The Fast and the Curious”
January 28, 2019
Does This Food Spark Joy?
Taking Marie Kondo to the Grocery Store Here’s a weird paradox. When you start a diet plan, be it, low … Read More “Does This Food Spark Joy?”
January 26, 2019
Comebacks for the Intermittent Fasting Critics in Your Life
I have only told a few people in my circle that I’m intermittent fasting. First of all, my life, my … Read More “Comebacks for the Intermittent Fasting Critics in Your Life”
January 24, 2019
Three Days of Intermittent Fasting
I have chosen a 19:5 intermittent fasting schedule for now. My fast goes from eight in the evening to three … Read More “Three Days of Intermittent Fasting”