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Confessions of an Intermittent Faster

Month: January 2019

The Fast and the Curious
January 29, 2019

The Fast and the Curious

Curious. I have to admit. That’s what I was when I started intermittent fasting last week. I was curious, could … Read More “The Fast and the Curious”

Does This Food Spark Joy?
January 28, 2019

Does This Food Spark Joy?

Taking Marie Kondo to the Grocery Store Here’s a weird paradox. When you start a diet plan, be it, low … Read More “Does This Food Spark Joy?”

Comebacks for the Intermittent Fasting Critics in Your Life
January 26, 2019

Comebacks for the Intermittent Fasting Critics in Your Life

I have only told a few people in my circle that I’m intermittent fasting. First of all, my life, my … Read More “Comebacks for the Intermittent Fasting Critics in Your Life”

Three Days of Intermittent Fasting
January 24, 2019

Three Days of Intermittent Fasting

I have chosen a 19:5 intermittent fasting schedule for now. My fast goes from eight in the evening to three … Read More “Three Days of Intermittent Fasting”

An Inconvenient Zoodle
January 23, 2019

An Inconvenient Zoodle

When I was paleo, somehow you don’t eat paleo, you are paleo, anyway, when I was paleo I couldn’t eat … Read More “An Inconvenient Zoodle”

Intermittent Fasting Newbie
January 21, 2019

Intermittent Fasting Newbie

Day One. I chose to try for a 16 hour fast with an eight hour window. I would love to … Read More “Intermittent Fasting Newbie”

Diet History From Here to Obesity
January 20, 2019

Diet History From Here to Obesity

Do I start today? Will I start tomorrow? I have to decide that. Will I try to be low carb … Read More “Diet History From Here to Obesity”

Introduction – Find Your Why

Introduction – Find Your Why

I am writing this journal because it’s a weird thing I’m about to try to do. Really weird. This is … Read More “Introduction – Find Your Why”

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