January 29, 2019
The Fast and the Curious
Curious. I have to admit. That’s what I was when I started intermittent fasting last week. I was curious, could … Read More “The Fast and the Curious”
Month: January 2019
January 28, 2019
Does This Food Spark Joy?
Taking Marie Kondo to the Grocery Store Here’s a weird paradox. When you start a diet plan, be it, low … Read More “Does This Food Spark Joy?”
January 26, 2019
Comebacks for the Intermittent Fasting Critics in Your Life
I have only told a few people in my circle that I’m intermittent fasting. First of all, my life, my … Read More “Comebacks for the Intermittent Fasting Critics in Your Life”
January 24, 2019
Three Days of Intermittent Fasting
I have chosen a 19:5 intermittent fasting schedule for now. My fast goes from eight in the evening to three … Read More “Three Days of Intermittent Fasting”
January 23, 2019
An Inconvenient Zoodle
When I was paleo, somehow you don’t eat paleo, you are paleo, anyway, when I was paleo I couldn’t eat … Read More “An Inconvenient Zoodle”
January 21, 2019
Intermittent Fasting Newbie
Day One. I chose to try for a 16 hour fast with an eight hour window. I would love to … Read More “Intermittent Fasting Newbie”
January 20, 2019
Diet History From Here to Obesity
Do I start today? Will I start tomorrow? I have to decide that. Will I try to be low carb … Read More “Diet History From Here to Obesity”
Introduction – Find Your Why
I am writing this journal because it’s a weird thing I’m about to try to do. Really weird. This is … Read More “Introduction – Find Your Why”