February 22, 2019
One Month Of Intermittent Fasting
I am writing this, after one month (with some cheat days) of intermittent fasting. I have not seen the dramatic … Read More “One Month Of Intermittent Fasting”
Month: February 2019
February 13, 2019
Daily Eating Rhythm Poem
Trying to learn not to use food to break up my day. It’s a thing. Each morning I wake up, … Read More “Daily Eating Rhythm Poem”
February 12, 2019
In The During
Scrolling through Instagram or reading diet books I am inspired by the before and afters. I am usually motivated by … Read More “In The During”
February 6, 2019
Podcast Wednesday
Podcasts are free but enriched with information and community. Heck, one of these also has me laugh out loud on … Read More “Podcast Wednesday”
February 5, 2019
Can I do The Fast 800?
Notting Hill and my intermittent fast… Easing into a new way of eating was my plan. And so far so … Read More “Can I do The Fast 800?”
February 2, 2019
Giving Up Dieting Math
Current weight minus pounds lost this week times the number of weeks until specific date equals skinny! Do you recognize … Read More “Giving Up Dieting Math”