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Confessions of an Intermittent Faster

Month: February 2019

One Month Of Intermittent Fasting
February 22, 2019

One Month Of Intermittent Fasting

I am writing this, after one month (with some cheat days) of intermittent fasting. I have not seen the dramatic … Read More “One Month Of Intermittent Fasting”

Daily Eating Rhythm Poem
February 13, 2019

Daily Eating Rhythm Poem

Trying to learn not to use food to break up my day. It’s a thing. Each morning I wake up, … Read More “Daily Eating Rhythm Poem”

In The During
February 12, 2019

In The During

Scrolling through Instagram or reading diet books I am inspired by the before and afters. I am usually motivated by … Read More “In The During”

Podcast Wednesday
February 6, 2019

Podcast Wednesday

Podcasts are free but enriched with information and community. Heck, one of these also has me laugh out loud on … Read More “Podcast Wednesday”

Can I do The Fast 800?
February 5, 2019

Can I do The Fast 800?

Notting Hill and my intermittent fast… Easing into a new way of eating was my plan. And so far so … Read More “Can I do The Fast 800?”

Giving Up Dieting Math
February 2, 2019

Giving Up Dieting Math

Current weight minus pounds lost this week times the number of weeks until specific date equals skinny! Do you recognize … Read More “Giving Up Dieting Math”

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